Practical tip for getting up in the morning, inspired by your anti-autumn depression lamps.
My partner and I have started turning on the bedside lamp right when the first alarm goes off. Snoozing for 5 minutes and closing our eyes in the light helps the eyes and body adjust without the abrupt transition from darkness to brightness. Getting some "sunlight" seems to be a widely accepted way to wake up (duh). Done wonders for me! Otherwise, I could, just like you, excuse myself to stay put.
Practical tip for getting up in the morning, inspired by your anti-autumn depression lamps.
My partner and I have started turning on the bedside lamp right when the first alarm goes off. Snoozing for 5 minutes and closing our eyes in the light helps the eyes and body adjust without the abrupt transition from darkness to brightness. Getting some "sunlight" seems to be a widely accepted way to wake up (duh). Done wonders for me! Otherwise, I could, just like you, excuse myself to stay put.
Gonna try wiggling my fingers. Sounds fun!